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  In a word, yes.  But, technically this is the wrong question.  The correct question is probably closer to, “ What is the impact of the calories I consume on my body’s ability to store fat versus burn fat? ” The immediate follow-up question to some variant of this first question is, “ Should I be counting calories? ” In a word, no. But you’ll want to read this post fully to qualify that answer. Before I answer these important questions, let’s spend a few moments reviewing five key concepts. If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you burn, you’re bound to lose weight. However, some people insist that the type of food you eat matters much more than the number of calories it contains — both in terms of weight loss and long-term health. “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you ...

  How to lose weight? the healthy way . No matter how many diets we try we still end up with the extra fat around our waist. So here is how to lose them. How to lose weight?  the healthy way. So how do you solve this problem? How do you lose weight, how do you actually lose weight? Fortunately, the short answer is that we can, but it's complicated or is it? can we make it easy, and fulfilling and make sure that we don't get back the weight we lose? Maybe we can. I have been researching this topic for a while now, and that's all it's been research, with no actual action to lose weight. Maybe I did that because of fear of failure, will I actually lose weight? will I regain them as soon as I lose them? Maybe, maybe not, clearly, I will never know until I do it and it's the same for you. So I have decided to change that and take action for once and post my results here and hopefully inspire you to take action too. Soluble Fiber Fiber is often divided into two categories...